Hello, @Rich Kil,
We hope this message finds you well. We would like to suggest the installation of reCaptcha for your Contact Form 7. This tool will help you avoid receiving spam messages. For more information, please visit the following link: https://contactform7.com/recaptcha/
Additionally, we recommend referring to the following article for further guidance on how to stop contact form spam on WordPress: https://akismet.com/blog/how-to-stop-contact-form-spam-on-wordpress/
Should you have any questions or require further assistance, please do not hesitate to contact us.
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